Join Niomi, founder of Freckled Club, and Chrissie, CBT Psychotherapist, for a two hour workshop combining movement, nervous system regulation and practical therapeutic tools.
We’ll begin with a one hour nervous system regulation Pilates class, led by Niomi. Expect gentle, intentional movement, breathwork and time to reconnect with your body and settle your nervous system.
This will be followed by a one hour therapist led group session with Chrissie, exploring anxiety, why we experience it and practical ways to manage it in everyday life. You’ll learn tools and techniques drawn from CBT, with space for reflection, conversation and questions in a relaxed and supportive environment.
This workshop is for anyone who experiences anxiety, overwhelm or stress, or simply wants to understand themselves and their nervous system a little better.
18th Sept - 6-8pm
Please fill out the form and keep an eye out for an email from Chrissie ahead of the workshop.
Join Niomi, founder of Freckled Club, and Chrissie, CBT Psychotherapist, for a two hour workshop combining movement, nervous system regulation and practical therapeutic tools.
We’ll begin with a one hour nervous system regulation Pilates class, led by Niomi. Expect gentle, intentional movement, breathwork and time to reconnect with your body and settle your nervous system.
This will be followed by a one hour therapist led group session with Chrissie, exploring anxiety, why we experience it and practical ways to manage it in everyday life. You’ll learn tools and techniques drawn from CBT, with space for reflection, conversation and questions in a relaxed and supportive environment.
This workshop is for anyone who experiences anxiety, overwhelm or stress, or simply wants to understand themselves and their nervous system a little better.
18th Sept - 6-8pm
Please fill out the form and keep an eye out for an email from Chrissie ahead of the workshop.
